Personalized Nutrition Coaching for Moms
Trying to conceive, currently pregnant, recently had your baby, or are already an experienced mama?
You’re in the right place.
It’s time to get the support you need so you can feel good and enjoy your motherhood journey.
Nutrition doesn’t have to feel complicated or overwhelming.
As a busy mama (or soon to be), you already have enough on your plate. I’ll help you cut through the overwhelm so you can feel empowered in your nutrition choices and confident that you’re eating in a way that will build a healthy mama and baby.
1:1 Nutrition Coaching
Nutrition coaching that meets you where you’re at with personalized guidance specific to your life, goals, and stage of motherhood.
Common topics covered in 1:1 coaching:
Optimizing health and fertility for future pregnancies, whether it’s your first or you’ve been pregnant before
This is especially important if you’re experiencing infertility or planning for pregnancies spaced closer together
Strategies to manage pregnancy symptoms and complications
Specific nutrients and foods to incorporate before, during and after pregnancy to build a healthy baby, improve pregnancy outcomes, enhance breastmilk nutrition, and support postpartum recovery
Building sustainable habits to help you stay healthy and active, now and in the future
Other topics to meet your unique needs and help you feel your best, inside and out
What’s included:
Initial and follow-up video appointments
Private messaging support between sessions
Access to a shared document with personalized action steps
Personalized resource and recipe suggestions
The Process
1
Book your free 15 minute discovery call to connect and make sure we’re a good fit.
You are also welcome to email me with questions!
2
Initial Assessment (60 minutes)
$180
A deep dive into your current nutrition and lifestyle habits & goals. You’ll come away from this session with key action steps and a personalized strategy for follow-up sessions.
3
Follow-Up Sessions (30 minutes)
$90
Following your initial session, we’ll continue to meet consistently to optimize your nutrition, manage symptoms and concerns as they arise, and ensure you continue to make yourself a priority.
Ready to get started?