Nutrition coaching for postpartum & early motherhood
Personalized nutrition coaching to help you rebuild your energy, feel like yourself again, and find new routines that work with little ones in tow.
You’re not alone if…
You’re running on coffee, toddler leftovers, and whatever’s fastest — not what actually fuels you
Your energy still hasn’t bounced back months (or years) past the fourth trimester
You know you should eat better, but planning meals ahead of time feels impossible
You don't recognize your relationship with food or your body anymore, and you're not sure how to find your way back
What’s possible…
Meals and snacks that actually keep you full and energized, built for your real life
Feeling like yourself again — a version of you that's also learned to make herself a priority
A plan that adapts to meet the needs of each season of your life
Support for the specific things postpartum women deal with: energy crashes, breastfeeding, hair loss, mood, and gut health
Nutrition doesn’t have to be complicated or overwhelming.
As a busy mama, you already have enough on your plate. I’ll help you cut through the overwhelm so you can feel empowered in your nutrition choices and confident that you’re eating in a way that will help you feel your best and keep up with your little ones.
Postpartum Revival
Ideal for: Postpartum mamas wanting to thrive and feel great while raising littles, even if you had your baby years ago!
Growing and taking care of a tiny human, giving birth, breastfeeding, and not to mention all of your other responsibilities — motherhood is extremely demanding. We give so much of our nutrient stores, energy, time, and mental + emotional capacity to our babies, often with little left for ourselves. It makes sense that you might not be feeling your best.
The good news — there is so much we can do to change that!
Investment: $850, 3 months (~$283/month)
What to expect
In Postpartum Revival, I’ll walk you through the Nourished Mama Foundations to help you feel good in your body and mind during this unique stage of life. We’ll work together to optimize your recovery, improve your energy and mood, balance your hormones, and support your motherhood goals like breastfeeding, keeping up with your little ones, or planning for a future pregnancy.
It’s time to feel like the vibrant mama you are!
What’s included
Initial consultation (60 minutes)
5 follow-up sessions (30 minutes), spaced every 2-3 weeks
Personalized recipe suggestions and resources
Supplement recommendations, as needed
Access to shared document with action steps
Private messaging support between sessions (replies within 1 business day, Monday-Friday)
Option to add additional sessions for more support
The Process
1
Book your free 15 minute discovery call to connect and make sure we’re a good fit.
You are also welcome to email me with questions!
2
Initial Assessment (60 minutes)
A deep dive into your current nutrition and lifestyle habits & goals. You’ll come away from this session with key action steps and a personalized strategy for follow-up sessions.
3
Follow-Up Sessions (30 minutes)
Following your initial session, we’ll continue to meet consistently to optimize your nutrition, manage symptoms and concerns as they arise, and ensure you continue to make yourself a priority.
Ready to get started?