Nutrition coaching for preconception & pregnancy
Evidence-based nutrition coaching to support your fertility, manage pregnancy symptoms, and build a strong foundation for you and your baby — with a plan tailored to exactly where you are.
Nutrition doesn’t have to feel complicated or overwhelming.
Whether you are actively trying to conceive or carrying a growing baby, you already have enough on your plate. I’ll help you cut through the overwhelm so you can feel empowered in your nutrition choices and confident that you’re eating in a way that will build a healthy mama and baby.
Preconception Nourishment
Ideal for: Women preparing their bodies for pregnancy — whether you're just starting to try, or want to feel confident and ready before you do.
Preparing to conceive involves a lot — supporting your hormones, replenishing nutrient stores, managing stress, and often plenty of uncertainty about whether you're doing "enough." It's easy to feel unsure where to even start, or to wonder if what you're doing is actually helping.
The good news — nutrition is one of the most practical, powerful tools we have to support this stage, and it doesn't have to be complicated.
Investment: $900, 4 months (~$225/month)
What to expect
In Preconception Nourishment, I'll walk you through the Nourished Mama Foundations to help your body feel supported and ready as you work toward pregnancy. We'll work together to support your hormone balance, replenish key nutrients, build sustainable habits, and help you feel confident through this journey.
Timing tip: For the best results, it's recommended to start preconception support at least 3 months before you plan to begin trying to conceive — giving your body time to build nutrient stores, support hormone balance, and make sustainable changes before it counts most.
It's time to feel prepared, nourished, and ready for what's ahead!
What’s included
Initial consultation (60 minutes)
6 check-in sessions (30 minutes)
Personalized recipe suggestions and resources
Supplement recommendations, as needed
Access to shared document with action steps
Private messaging support between sessions
Option to add additional sessions for continued support
Empowered Pregnancy
Ideal for: Expecting mamas wanting real, personalized support throughout pregnancy — whatever trimester you're starting in.
Growing a baby is amazing, while also demanding A LOT from your body — and life doesn't pause to make room for it. Between shifting symptoms, changing needs each trimester, and everything else you're already juggling, it's easy to feel unsure about what you actually need right now.
The good news — a little personalized guidance goes a long way, and it's never too late in pregnancy to start.
Investment: $1100, spans 6-7 months, through your due date
What to expect
In Empowered Pregnancy, I'll walk you through the Nourished Mama Foundations to help you feel good in your body and mind throughout pregnancy. We'll work together to manage symptoms, support your changing nutrient needs each trimester, and prepare your body for delivery, recovery, and the postpartum stage ahead.
Finding me later in pregnancy? The program length and investment can be adjusted depending on your current trimester.
It's time to feel supported, nourished, and confident — all the way to delivery day!
What’s included
Initial consultation (60 minutes)
7 check-in sessions (30 minutes), spread across your pregnancy
Personalized recipe suggestions and resources
Supplement recommendations, as needed
Access to shared document with action steps
Private messaging support between sessions
Option to add additional sessions for continued support
The Process
1
Book your free 15 minute discovery call to connect and make sure we’re a good fit.
You are also welcome to email me with questions!
2
Initial Assessment (60 minutes)
A deep dive into your current nutrition and lifestyle habits & goals. You’ll come away from this session with key action steps and a personalized strategy for follow-up sessions.
3
Follow-Up Sessions (30 minutes)
Following your initial session, we’ll continue to meet consistently to optimize your nutrition, manage symptoms and concerns as they arise, and ensure you continue to make yourself a priority.
Ready to get started?